We all need to feel safe. It is essential.
But sometimes we feel unsafe in our lives. And sometimes we remember feeling unsafe in the past.
The tools in this room exist to increase our feelings of inner safety, so we can start having a first-hand experience of true safety in our daily lives.
We can learn to feel safe inside our own bodies and minds. We can learn to build a life for ourselves that requires people to treat us with respect.
We can learn to be that kind to ourselves, especially to the part of us that feels small sometimes.
The tools here are designed to help the small part of us feel the energy of gentleness, love and caring.
Let yourself experiment with feeling the energy of love and kindness coming toward you.